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For example, if a woman is obese and highly insulin resistant, then I am going to recommend moderate, frequent exercise and a relatively low carb diet, but if she is not overweight and severely stressed, burning the candle at both ends and doing CrossFit 5 times a week, I am going to address adrenal function first

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Size:10 Kilograms (22 lbs)

But what does the process actually look like, and how long until you see those glorious results

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