vitamin b12 pills or injection

https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=3918643394858272 Vitamin B6 Deficiency 5A-1-Molecule (5 Amino 1mq) 50mg – Pure NNMT Inhibitor Peptide Supplement, $81.99 Methylcobalamin b12 Size:20MG it also recommends that people over 50 receive half the RDA from fortified foods or supplements because that form of B12 is not bound to protein and is easier to absorb (IOM, 1998)

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